本文目录
800米等于多少分米
小于。
一米=10分米,8999/10=899.9米,899.9大于800。
分米是长度的公制单位之一,1分米相当于1米的十分之一。十厘米等于一分米,十分米等于一米。分米(decimetre)是国际单位制长度单位,英文缩写是dm。
800米赛跑用英语怎么说
800-meter long-distance running race
关于八百米长跑英语作文
800米是中长跑中比较难的项目,它主要难在既要求选手有良好的爆发力,也要求选手有较好的耐力。跑800米还要调整好步伐、节奏,掌握好呼吸等
800 meters is the middle distance running in the more difficult project, it is difficult to not only require players to have a good outbreak, but also to the players have better endurance. Run 800 meters to adjust the pace, rhythm, grasp good breathing, etc.
方法/步骤
Method / procedure
平时锻炼好爆发力。800米虽然属于中长跑,但一开始的爆发力也是很关键的,只有抢到好一些的跑道才能在比赛中占得先机。平常训练中要多练练腿部力量,可以绑个沙袋在小腿上练跑步。
Usually exercise good explosive force. 800 meters, although belonging to the middle and long distance running, but at the beginning of the explosive force is very important, only to grab good some of the runway to be able to in the competition for the initiative. The usual training to work on leg strength, can be tied sandbags running in the lower leg.
增强自己的耐力。800米虽然不算长,但到最后的200米是最考验人的耐力,平时训练一定要往1500以上跑才行,把自己的耐力提上去对自己十分有利。
Enhance your endurance. Although not long, 800 meters, but to the final 200 meters is the most endurance of people, usually training must go to more than 1500 running, the endurance of their own is very favorable.
开始跑800米时,要冲刺出去抢个好跑道,但不要用尽全力,否则会后劲不足了。根据自身的能力跑就行,如果个别人跑的很猛,可以跟在他们后面,不要一开始就拼命追。但在并道前最好抢个有利位置。
Began to run 800 meters, to sprint out to grab a good track, but don't try, otherwise it will lack of stamina. According to their ability to run on the line, if someone else runs very fast, you can follow them, do not have to chase after the beginning. But in front of the road, it is best to grab a favorable position.
经过冲刺跟跑阶段,大约过了200米了,然后第二个200米就要调整好步伐了,尽量迈开大步,手臂抖动幅度不要太大,这时如果你没有绝对的优势不要领跑,只要紧紧跟在第一军团后面就行了。
After sprint race with the stage, about 200 meters, and then the second 200 meters to adjust the pace, try to stride a stride, arm dither amplitude is not too large, then if you do not have absolute advantage should not lead, as long as tightly follow behind the first Legion.
然后第三个200米到了疲劳的阶段了,这时要特别注意调整好呼吸,一般是两步一呼气,两步一吸气。呼吸时要尽量加大呼吸深度,但不要张大口快速呼吸。接着按照自己的节奏匀速跑步。
Then 200 third meters to the stage of fatigue, and then to pay special attention to adjust the good breathing, is generally two steps a breath, the two step by a breath. When you breathe, try to increase the depth of breathing, but don't open the mouth to breathe. Then follow the rhythm of their own uniform running.
最后的200到了冲刺阶段了,也是最考验耐力的时候。这时一般会跑最后的弯道,尽量利用弯道技术实现超越,然后在最后的100米拼劲全力进行冲刺。
The final 200 to the sprint stage, but also the most endurance of the time. When the general will run the final bend, try to use the curve technology to achieve transcendence and in the last 100 meters hussle playes all-out sprint.
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注意事项
Note
跑800米之前半小时可以服用少量的葡萄糖,对体能有好处。
Running 800 meters before half an hour can take a small amount of glucose, the physical benefits.
我参加了女子800米赛跑用英语怎么说
women 800-meter race
women 800 meter's race
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